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CollardsvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 3) and Dietary Fiber (6 vs 4) and 3 more, while Collards leads in Calcium (293 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
12
1
Total Fat
6
7
Carbohydrates
70
4
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
2
293
Calcium
40
1
Iron
4
401
Potassium
536
87
Vitamin C
N/A

Similar Comparisons to Collards vs Flour, quinoa

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).