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CollardsvsFlour, coconut

Flour, coconut leads in Protein (17 vs 3) and Dietary Fiber (34 vs 4) and 2 more, while Collards leads in Sodium (8 vs 44) and Calcium (293 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
17
1
Total Fat
15
7
Carbohydrates
59
4
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
44
293
Calcium
36
1
Iron
8
401
Potassium
2,150
87
Vitamin C
N/A

Similar Comparisons to Collards vs Flour, coconut

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).