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CollardsvsFlour, barley

Flour, barley leads in Protein (9 vs 3) and Dietary Fiber (11 vs 4) and 1 more, while Collards leads in Sodium (8 vs 14) and Calcium (293 vs 32) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
9
1
Total Fat
2
7
Carbohydrates
77
4
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
14
293
Calcium
32
1
Iron
3
401
Potassium
350
87
Vitamin C
N/A

Similar Comparisons to Collards vs Flour, barley

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).