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Cod, Pacific or Alaskan, frozen, wild caughtvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 13) and Sodium (0 vs 256) and 2 more, while Cod, Pacific or Alaskan, frozen, wild caught leads in Calcium (9 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
16
0
Total Fat
61
1
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
9
0
Iron
5
130
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).