Chickpeas, , dryvsNuts, pine nuts
Chickpeas, , dry leads in Protein (21 vs 16) and Calcium (113 vs 9) and 1 more, while Nuts, pine nuts leads in Sodium (0 vs 6) and Iron (5 vs 5).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
16
6
Total Fat
61
60
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
113
Calcium
9
5
Iron
5
1,080
Potassium
656
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).