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Chickpeas , cannedvsJuice, pomegranate, shelf-stable

Chickpeas , canned leads in Protein (7 vs 0) and Calcium (41 vs 11) and 1 more, while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 209) and Potassium (167 vs 132).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
0
3
Total Fat
N/A
20
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
13
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
4
41
Calcium
11
1
Iron
0
132
Potassium
167
N/A
Vitamin C
0

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More comparisons with Juice, pomegranate, shelf-stable

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).