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Chickpeas , cannedvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 7) and Sodium (2 vs 209) and 2 more, while Chickpeas , canned leads in Calcium (41 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
12
3
Total Fat
6
20
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
2
41
Calcium
40
1
Iron
4
132
Potassium
536
N/A
Vitamin C
N/A

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More comparisons with Flour, quinoa

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).