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Chickpeas , cannedvsFlour, coconut

Flour, coconut leads in Protein (17 vs 7) and Sodium (44 vs 209) and 2 more, while Chickpeas , canned leads in Calcium (41 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
17
3
Total Fat
15
20
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
44
41
Calcium
36
1
Iron
8
132
Potassium
2,150
N/A
Vitamin C
N/A

Similar Comparisons to Chickpeas , canned vs Flour, coconut

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).