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Chickpeas , cannedvsFigs, dried

Chickpeas , canned leads in Protein (7 vs 3), while Figs, dried leads in Sodium (10 vs 209) and Calcium (164 vs 41) and 2 more.

Macronutrients (per 100g)

N/A
Calories
249
7
Protein
3
3
Total Fat
1
20
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
10
41
Calcium
164
1
Iron
2
132
Potassium
683
N/A
Vitamin C
1

Similar Comparisons to Chickpeas , canned vs Figs, dried

More comparisons with Chickpeas , canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).