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Chicken, thigh, meat and skinvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 17) and Cholesterol (15 vs 96) and 2 more, while Chicken, thigh, meat and skin leads in Sodium (62 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
376
17
Protein
80
13
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
96
Cholesterol
15

Vitamins & Minerals (per 100g)

62
Sodium
1,230
5
Calcium
113
1
Iron
0
250
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).