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Chicken, broilers or fryers, drumstick, meat only, braisedvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 24) and Cholesterol (15 vs 132) and 2 more, while Chicken, broilers or fryers, drumstick, meat only, braised leads in Sodium (106 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

156
Calories
376
24
Protein
80
6
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
132
Cholesterol
15

Vitamins & Minerals (per 100g)

106
Sodium
1,230
12
Calcium
113
1
Iron
0
235
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).