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Chicken, breast, meat and skinvsNuts, almonds, whole

Chicken, breast, meat and skin leads in Protein (21 vs 21), while Nuts, almonds, whole leads in Sodium (0 vs 48) and Calcium (248 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
21
5
Total Fat
52
0
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
0
6
Calcium
248
0
Iron
4
330
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).