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Chicken, breast, meat and skinvsFlour, quinoa

Chicken, breast, meat and skin leads in Protein (21 vs 12), while Flour, quinoa leads in Sodium (2 vs 48) and Calcium (40 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
12
5
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
2
6
Calcium
40
0
Iron
4
330
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).