Chicken, breast, meat and skinvsFlour, coconut
Chicken, breast, meat and skin leads in Protein (21 vs 17), while Flour, coconut leads in Sodium (44 vs 48) and Calcium (36 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
17
5
Total Fat
15
0
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
76
Cholesterol
N/A
Vitamins & Minerals (per 100g)
48
Sodium
44
6
Calcium
36
0
Iron
8
330
Potassium
2,150
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).