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Chicken, breast, meat and skinvsFigs, dried

Chicken, breast, meat and skin leads in Protein (21 vs 3), while Figs, dried leads in Sodium (10 vs 48) and Calcium (164 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
249
21
Protein
3
5
Total Fat
1
0
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
10
6
Calcium
164
0
Iron
2
330
Potassium
683
N/A
Vitamin C
1

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).