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Chia seeds, dryvsSquash, summer, yellow, includes skin

Chia seeds, dry leads in Protein (17 vs 1) and Calcium (587 vs 21) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
33
Total Fat
0
38
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
21
6
Iron
0
662
Potassium
215
N/A
Vitamin C
16

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More comparisons with Squash, summer, yellow, includes skin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).