Skip to content

Chia seeds, dryvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 17), while Chia seeds, dry leads in Calcium (587 vs 115) and Iron (6 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
18
33
Total Fat
49
38
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
115
6
Iron
4
662
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Chia seeds, dry vs Seeds, sunflower seed, kernel

More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).