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Chia seeds, dryvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 17) and Iron (8 vs 6) and 1 more, while Chia seeds, dry leads in Calcium (587 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
30
33
Total Fat
40
38
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
37
6
Iron
8
662
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).