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Chia seeds, dryvsPlantains, ripe

Chia seeds, dry leads in Protein (17 vs 1) and Calcium (587 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
33
Total Fat
1
38
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
4
6
Iron
0
662
Potassium
404
N/A
Vitamin C
17

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).