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Chia seeds, dryvsPears, bartlett

Chia seeds, dry leads in Protein (17 vs 0) and Sodium (0 vs 6) and 3 more.

Macronutrients (per 100g)

N/A
Calories
57
17
Protein
0
33
Total Fat
0
38
Carbohydrates
15
N/A
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
587
Calcium
10
6
Iron
0
662
Potassium
86
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).