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Chia seeds, dryvsOranges, navels

Chia seeds, dry leads in Protein (17 vs 1) and Sodium (0 vs 8) and 3 more.

Macronutrients (per 100g)

N/A
Calories
47
17
Protein
1
33
Total Fat
0
38
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
8
587
Calcium
42
6
Iron
0
662
Potassium
164
N/A
Vitamin C
58

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).