Chia seeds, dryvsOats, whole grain, rolled, old fashioned
Chia seeds, dry leads in Protein (17 vs 14) and Sodium (0 vs 1) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
14
33
Total Fat
6
38
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
587
Calcium
42
6
Iron
5
662
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).