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Chia seeds, dryvsNuts, pecans, halves

Chia seeds, dry leads in Protein (17 vs 10) and Calcium (587 vs 56) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
10
33
Total Fat
74
38
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
56
6
Iron
2
662
Potassium
367
N/A
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).