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Chia seeds, dryvsNuts, brazilnuts

Chia seeds, dry leads in Protein (17 vs 15) and Calcium (587 vs 164) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
15
33
Total Fat
58
38
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
164
6
Iron
2
662
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).