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Chia seeds, dryvsLettuce, cos or romaine

Chia seeds, dry leads in Protein (17 vs 1) and Calcium (587 vs 36) and 2 more.

Macronutrients (per 100g)

N/A
Calories
17
17
Protein
1
33
Total Fat
0
38
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
587
Calcium
36
6
Iron
1
662
Potassium
253
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).