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Chia seeds, dryvsKale

Chia seeds, dry leads in Protein (17 vs 3) and Sodium (0 vs 18) and 3 more.

Macronutrients (per 100g)

N/A
Calories
35
17
Protein
3
33
Total Fat
1
38
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
18
587
Calcium
264
6
Iron
1
662
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).