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Chia seeds, dryvsJuice, prune, shelf-stable

Chia seeds, dry leads in Protein (17 vs 0) and Sodium (0 vs 6) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
0
33
Total Fat
N/A
38
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
15
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
587
Calcium
16
6
Iron
0
662
Potassium
218
N/A
Vitamin C
0

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More comparisons with Juice, prune, shelf-stable

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).