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Chia seeds, dryvsFonio, grain, dry

Chia seeds, dry leads in Protein (17 vs 7) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
7
33
Total Fat
2
38
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
587
Calcium
9
6
Iron
2
662
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).