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Chia seeds, dryvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 17) and Iron (10 vs 6) and 1 more, while Chia seeds, dry leads in Sodium (0 vs 2) and Calcium (587 vs 282).

Macronutrients (per 100g)

N/A
Calories
452
17
Protein
40
33
Total Fat
21
38
Carbohydrates
28
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
587
Calcium
282
6
Iron
10
662
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).