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Chia seeds, dryvsFlour, rice, white, unenriched

Chia seeds, dry leads in Protein (17 vs 7) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
359
17
Protein
7
33
Total Fat
1
38
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
587
Calcium
5
6
Iron
0
662
Potassium
92
N/A
Vitamin C
N/A

Similar Comparisons to Chia seeds, dry vs Flour, rice, white, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).