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Chia seeds, dryvsFlour, oat, whole grain

Chia seeds, dry leads in Protein (17 vs 13) and Sodium (0 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
13
33
Total Fat
7
38
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
587
Calcium
41
6
Iron
4
662
Potassium
360
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).