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Chia seeds, dryvsFlour, corn, yellow, fine meal, enriched

Chia seeds, dry leads in Protein (17 vs 7) and Calcium (587 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
364
17
Protein
7
33
Total Fat
2
38
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
0
6
Iron
4
662
Potassium
129
N/A
Vitamin C
N/A

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More comparisons with Flour, corn, yellow, fine meal, enriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).