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Chia seeds, dryvsFlour, chestnut

Chia seeds, dry leads in Protein (17 vs 5) and Calcium (587 vs 56) and 1 more, while Flour, chestnut leads in Potassium (1,020 vs 662).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
5
33
Total Fat
5
38
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
56
6
Iron
2
662
Potassium
1,020
N/A
Vitamin C
4

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More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).