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Chia seeds, dryvsFlour, cassava

Chia seeds, dry leads in Protein (17 vs 1) and Sodium (0 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
33
Total Fat
0
38
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
587
Calcium
61
6
Iron
1
662
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).