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Chia seeds, dryvsFish, haddock

Fish, haddock leads in Protein (18 vs 17), while Chia seeds, dry leads in Sodium (0 vs 126) and Calcium (587 vs 13) and 2 more.

Macronutrients (per 100g)

N/A
Calories
74
17
Protein
18
33
Total Fat
0
38
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
58

Vitamins & Minerals (per 100g)

0
Sodium
126
587
Calcium
13
6
Iron
0
662
Potassium
306
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).