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Chia seeds, dryvsEgg, whole, frozen, pasteurized

Chia seeds, dry leads in Protein (17 vs 12) and Sodium (0 vs 121) and 3 more.

Macronutrients (per 100g)

N/A
Calories
150
17
Protein
12
33
Total Fat
10
38
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
416

Vitamins & Minerals (per 100g)

0
Sodium
121
587
Calcium
56
6
Iron
2
662
Potassium
117
N/A
Vitamin C
N/A

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More comparisons with Egg, whole, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).