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Chia seeds, dryvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 17) and Iron (7 vs 6), while Chia seeds, dry leads in Sodium (0 vs 474) and Calcium (587 vs 216) and 1 more.

Macronutrients (per 100g)

N/A
Calories
575
17
Protein
48
33
Total Fat
39
38
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
1,710

Vitamins & Minerals (per 100g)

0
Sodium
474
587
Calcium
216
6
Iron
7
662
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).