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Chia seeds, dryvsEgg, white, frozen, pasteurized

Chia seeds, dry leads in Protein (17 vs 10) and Sodium (0 vs 150) and 3 more.

Macronutrients (per 100g)

N/A
Calories
48
17
Protein
10
33
Total Fat
0
38
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
2

Vitamins & Minerals (per 100g)

0
Sodium
150
587
Calcium
8
6
Iron
0
662
Potassium
134
N/A
Vitamin C
N/A

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More comparisons with Egg, white, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).