Chia seeds, dryvsChickpeas , canned
Chia seeds, dry leads in Protein (17 vs 7) and Sodium (0 vs 209) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
7
33
Total Fat
3
38
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
209
587
Calcium
41
6
Iron
1
662
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).