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Cherries, sweet, dark redvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 1) and Iron (5 vs 0) and 1 more, while Cherries, sweet, dark red leads in Calcium (12 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
16
0
Total Fat
61
16
Carbohydrates
19
N/A
Dietary Fiber
4
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
9
0
Iron
5
229
Potassium
656
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).