Skip to content

Cheese, swissvsNuts, almonds, whole

Cheese, swiss leads in Protein (27 vs 21) and Calcium (892 vs 248), while Nuts, almonds, whole leads in Sodium (0 vs 177) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
21
31
Total Fat
52
1
Carbohydrates
20
N/A
Dietary Fiber
11
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
0
892
Calcium
248
0
Iron
4
70
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, swiss vs Nuts, almonds, whole

More comparisons with Cheese, swiss

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).