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Almond butter, creamyvsCheese, swiss

Cheese, swiss leads in Protein (27 vs 21) and Calcium (892 vs 262), while Almond butter, creamy leads in Sodium (1 vs 177) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
393
21
Protein
27
53
Total Fat
31
21
Carbohydrates
1
10
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
93

Vitamins & Minerals (per 100g)

1
Sodium
177
262
Calcium
892
4
Iron
0
748
Potassium
70
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).