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Cheese, swissvsFlour, quinoa

Cheese, swiss leads in Protein (27 vs 12) and Calcium (892 vs 40), while Flour, quinoa leads in Sodium (2 vs 177) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
12
31
Total Fat
6
1
Carbohydrates
70
N/A
Dietary Fiber
6
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
2
892
Calcium
40
0
Iron
4
70
Potassium
536
N/A
Vitamin C
N/A

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More comparisons with Flour, quinoa

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).