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Cheese, swissvsFlour, coconut

Cheese, swiss leads in Protein (27 vs 17) and Calcium (892 vs 36), while Flour, coconut leads in Sodium (44 vs 177) and Iron (8 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
17
31
Total Fat
15
1
Carbohydrates
59
N/A
Dietary Fiber
34
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
44
892
Calcium
36
0
Iron
8
70
Potassium
2,150
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).