Cheese, swissvsEgg, yolk, frozen, pasteurized
Cheese, swiss leads in Protein (27 vs 16) and Cholesterol (93 vs 1,000) and 1 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 177) and Iron (4 vs 0) and 1 more.
Macronutrients (per 100g)
393
Calories
296
27
Protein
16
31
Total Fat
25
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
93
Cholesterol
1,000
Vitamins & Minerals (per 100g)
177
Sodium
66
892
Calcium
118
0
Iron
4
70
Potassium
101
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).