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Cheese, ricotta, whole milkvsYogurt, plain, nonfat

Cheese, ricotta, whole milk leads in Protein (7 vs 4) and Calcium (208 vs 159) and 2 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 46) and Sodium (49 vs 98).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
4
11
Total Fat
0
7
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
3

Vitamins & Minerals (per 100g)

98
Sodium
49
208
Calcium
159
0
Iron
0
241
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Yogurt, plain, nonfat

More comparisons with Cheese, ricotta, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).