Cheese, ricotta, whole milkvsSquash, summer, yellow, includes skin
Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 21) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 98) and Iron (0 vs 0).
Macronutrients (per 100g)
157
Calories
N/A
7
Protein
1
11
Total Fat
0
7
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
98
Sodium
0
208
Calcium
21
0
Iron
0
241
Potassium
215
N/A
Vitamin C
16
Similar Comparisons to Cheese, ricotta, whole milk vs Squash, summer, yellow, includes skin
More comparisons with Cheese, ricotta, whole milk
More comparisons with Squash, summer, yellow, includes skin
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).