Cheese, ricotta, whole milkvsSquash, spaghetti, seeded
Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 17) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 98) and Potassium (264 vs 241).
Macronutrients (per 100g)
157
Calories
N/A
7
Protein
1
11
Total Fat
N/A
7
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
98
Sodium
0
208
Calcium
17
0
Iron
0
241
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).