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Cheese, ricotta, whole milkvsSpinach, mature

Cheese, ricotta, whole milk leads in Protein (7 vs 3) and Sodium (98 vs 115) and 1 more, while Spinach, mature leads in Iron (1 vs 0) and Potassium (460 vs 241).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
3
11
Total Fat
1
7
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
115
208
Calcium
65
0
Iron
1
241
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).