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Cheese, ricotta, whole milkvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 7) and Sodium (0 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 115).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
18
11
Total Fat
49
7
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
115
0
Iron
4
241
Potassium
652
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).